Wales legend Gavin Henson has opened up about his shock diagnosis
Rugby NewsMonday, 08 September 2025 at 18:56
at Jack Crowley on the turf. Yes, really.
Ex-rugby star Gavin Henson has revealed he is on the autism spectrum, admitting he struggles to maintain friendships and often feels like a "poor friend."
The 42-year-old, who shares two children with former fiancée , opened up about his social challenges during a candid chat on
The Big Jim Show with Jim Hamilton.
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"I can be a little bit odd"
Henson explained that he rarely keeps in touch with ex-teammates and finds social situations difficult—unless there's a drink involved.
"They're always wanting something from me. So it's not really like a friendship, I suppose, with some of the ex-rugby boys. I'm a poor friend," he admitted.
"I am on the autism spectrum, so that’s my excuse. It’s just the way I am, it’s nothing personal. I can be a little bit odd."
"I had to fake it to fit in"
Despite not having an official diagnosis, Henson said he’s been on a journey of self-discovery, speaking with people who have suggested he is autistic.
"For coaches and players throughout the years, it probably makes sense to them. I think people found it hard to understand me," he said.
"They always liked to try and mould you into the group, and I learned how to do that—to fake it—so that I’d play on the weekend."
A career of highs and controversies
Henson burst onto the scene with Swansea RFC before becoming a key figure for Ospreys, where his dazzling footwork, powerful boot, and natural flair made him one of Welsh rugby’s biggest stars. He was instrumental in Wales’ 2005 and 2008 Six Nations Grand Slam victories, with his famous long-range penalty against England in 2005 cementing his place in rugby folklore.
His performances earned him a spot on the 2005 British & Irish Lions tour to New Zealand, though injuries and off-field distractions limited his impact. Known for his celebrity lifestyle and high-profile relationship with Charlotte Church, Henson often made headlines for reasons beyond rugby.
After leaving Ospreys, he had spells with Saracens, Toulon, Cardiff Blues, London Welsh, Bath, and Bristol, but struggled to recapture his early-career brilliance. He finished his professional career at Dragons before switching to football in 2019, briefly playing for Welsh club Super Fox United.
EDITORS PICKS:
Owen Farrell and Two Springboks Named on Controversial ‘Most Hated’ Rugby List
ith old villains like Johnny Sexton and Dan Biggar hanging up their boots, a fresh crop of love-to-hate stars has taken over. And yes, two Springboks have made the cut — with one storming to the top of the list.
A new fan poll has settled the debate (for now): these are the players supporters love to loathe. And the name at number one? It might just shock you
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#6. Eben Etzebeth (South Africa/Sharks)
Position: Lock
Caps: 131 (as of 2025)
Major Honours: ? 2x Rugby World Cup winner (2019, 2023)
Caps: 131 (as of 2025)
Major Honours: ? 2x Rugby World Cup winner (2019, 2023)
A walking menace on the field, Etzebeth is the definition of a player you love on your team and loathe on the opposition. Brutal in the tackle, master of the dark arts in the ruck, and never far from an off-the-ball scrap. His sheer physical dominance and fiery temperament make him a nightmare for rivals.
That being said, many fans admire his old-school enforcer mentality — just as long as he's not slamming your favourite player into next week.
RUCK Verdict:
“One of the game’s last true hard men — and one of the most divisive.”
“One of the game’s last true hard men — and one of the most divisive.”
#5. Owen Farrell (England/Racing 92)
Position: Fly-Half/Centre
Caps: 112
Major Honours: ? England captain, 3x Six Nations titles, 3x Lions tours
Caps: 112
Major Honours: ? England captain, 3x Six Nations titles, 3x Lions tours
Once the undisputed No.1 on this list, Farrell has seen the hate ease up a bit since stepping away from England duty in 2024. But don’t be fooled — his infamous “shoulder-first” tackling style, fiery competitiveness, and snarling leadership still rile up fans and pundits alike.
Farrell's critics point to repeated high tackles and lenient disciplinary treatment, while supporters admire his elite mentality and unwavering loyalty. It's sad his world-class talent isn't recognised due to his constant role as the pantomime villain, as a lot of the 2025 Lions coverage has shown.
RUCK Verdict:
“Still England’s pantomime villain — unless he’s your guy. Then he walks on water.”
“Still England’s pantomime villain — unless he’s your guy. Then he walks on water.”
#4. Stuart Hogg (Scotland)
Position: Full-Back
Caps: 100
Major Honours: ? British & Irish Lions (2013, 2017, 2021), 2x Six Nations Player of the Championship
Caps: 100
Major Honours: ? British & Irish Lions (2013, 2017, 2021), 2x Six Nations Player of the Championship
Hogg's fall from grace has been swift and sad. Once a beloved figure in Scottish rugby and known for his attacking brilliance, recent headlines have painted a darker picture. Legal issues and personal controversies have led to widespread public criticism.
Despite his stunning career on the pitch, it’s his off-field actions — including pleading guilty to prolonged domestic abuse — that have landed him on this list.
RUCK Verdict:
“A tragic descent from fan favourite to tabloid target.”
“A tragic descent from fan favourite to tabloid target.”
#3. Tomás Lavanini (Argentina)
Position: Lock
Caps: 86
Major Honours: ? Key figure in Pumas’ historic wins over All Blacks and England
Caps: 86
Major Honours: ? Key figure in Pumas’ historic wins over All Blacks and England
When you think of disciplinary records, you think Lavanini. The towering Argentine has earned a reputation as rugby’s ultimate red card magnet. Reckless tackles, repeated bans, and a total disregard for subtlety define his chaotic playing style.
He’s cleaned up his act — somewhat — in recent years, but the image of him flying into a ruck like a missile is hard to forget.
RUCK Verdict:
“A walking yellow card — and somehow still box office.”
“A walking yellow card — and somehow still box office.”
#2. Israel Folau (Australia & Tonga)
Position: Full-Back/Wing
Caps: 73 (Australia), 6 (Tonga)
Major Honours: ? Waratahs Super Rugby Champion, dual international (NRL & rugby union)
Caps: 73 (Australia), 6 (Tonga)
Major Honours: ? Waratahs Super Rugby Champion, dual international (NRL & rugby union)
Once a generational talent and one of the most exciting backs in world rugby, Folau’s downfall was fast and public. In 2019, he was sacked by Rugby Australia after posting a series of homophobic social media messages — citing his religious beliefs.
He took legal action for unfair dismissal, resulting in a confidential settlement. Folau later switched allegiance to represent Tonga under World Rugby’s eligibility changes. His return has sparked both support and outrage — no middle ground here.
RUCK Verdict:
“A career undone by controversy. From electric to exiled — and back again.”
“A career undone by controversy. From electric to exiled — and back again.”
#1. Jaden Hendrikse (South Africa/Sharks)
Position: Scrum-Half
Caps: 20
Major Honours: ? Rugby World Cup winner (2023)
Caps: 20
Major Honours: ? Rugby World Cup winner (2023)
The latest entry, and a surprising one at that. Hendrikse earned fans’ ire after his antics in the URC quarter-final vs Munster, where he appeared to fake cramp and delay a crucial kick — before winking
The mind games might have worked, but it struck many as unsportsmanlike, especially on such a big stage. His place at the top of this list shows how quickly reputations can sour — even for a young World Cup winner.
Can You Name Every 2021 British & Irish Lions Player?
Think you remember the 2021 Lions tour of South Africa? It’s been a few years since that brutal, bruising, and controversial Test series — but true rugby heads never forget.
- 42 players were named in Warren Gatland’s final squad
- The Lions won the First Test 22-17, but the Springboks hit back to win the series 2-1
- The decider? A gritty 19-16 Springbok victory that still stings for many fans
Now it's time to test your memory.
- How many of those 42 Lions can you name?
- No hints. No positions. Just rugby IQ.
- You’ve got 5 minutes.
Take the quiz, scroll down, and start typing.
Let’s see what you’re made of.
Let’s see what you’re made of.
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