Andrew Sheridan, once a powerhouse prop for Sale Sharks and Toulon, has transitioned from the rugby pitch to become a wine expert and songwriter.
Join the RUCK’s WhatsApp community here and get the latest news sent straight to your messages. The 43-year-old, who earned 40 caps for England and participated in the 2005 and 2009 Lions tours, was renowned for his formidable strength and played a pivotal role in the 2007 Rugby World Cup.
Sheridan's performance was especially notable during the tournament, where he played the full 80 minutes in the final against South Africa and secured the man of the match title in the quarter-final victory over Australia.
Despite his rugby prowess, injuries eventually curtailed his career, leading Sheridan to explore new passions. Away from the game, he has delved into the world of music and developed a keen interest in wine.
Sheridan's physical strength was legendary; he was a near-elite class powerlifter, capable of bench pressing 225 kilograms (496 lb) and squatting 275 kilograms (606 lb).
Discover how his impressive strength measures up to the current England squad below.
Strongest ever England stars: Who holds the gym records?
Today, we highlight five of England's current powerhouse players, among whom Joe Marler has recently astounded spectators with his remarkable lifts.
Discover the full list below.
BENCH-PRESS RECORD:
#5. Ellis Genge (Prop) - 160kg
Genge, the formidable English rugby prop, is recognized for his explosive power and unwavering tenacity on the pitch. With a dynamic playing style and fierce competitiveness, he stands as a crucial asset for both his club and the national team.
#4. Kyle Sinckler (Prop) - 165kg
Sinckler, the talented English prop, combines agility and strength to dominate the scrum. Renowned for his fiery passion, he's a key figure for England and Bristol Bears, consistently making an impact.
Kyle Sinckler of England during the Autumn International Series match between England and New Zealand at Twickenham, London on 19 November 2022 (Photo: Micah Crook/PPAUK)
#3. Maro Itoje (Lock) - 187.5kg
Itoje, the English lock, is a true rugby visionary. With his athleticism, leadership, and incredible work ethic, he's become a linchpin for Saracens and the England national team, consistently excelling on the field.
Maro Itoje of England during the Autumn Nations Match between England and Tonga at Twickenham Stoop on 6 November 2021. Photo: Tom Sandberg/PPAUK
#2. Manu Tuilagi (Centre) - 200kg
Tuilagi, the Samoan-born English center, is a force of nature on the rugby field. His powerful runs, bone-crushing tackles, and explosive speed have established him as a game-changer for Sale Sharks and England, earning him a fearsome reputation.
Manu Tuilagi of England during the Autumn Nations Match between England and Tonga at Twickenham Stoop on 6 November 2021. Photo: Tom Sandberg/PPAUK
#1. Joe Marler (Prop) - 210kg
In the rugby world, Joe Marler is an undeniable force to be reckoned with. Renowned for his unwavering tenacity and expertise in the scrum, he stands as a stalwart figure in the English and Harlequins lineup.
With a career steeped in resilience and dedication, Marler's contributions to the sport are nothing short of invaluable. His recent feats in England training sessions speak volumes about his sheer strength and determination. Boasting a record benchpress of 210kg and an impressive squat of 230kg, Marler proves time and again why he's a force to be feared on the field.
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