Andrew Porter proves he’s an absolute powerhouse with ridiculous squat record

His feats in the gym have been a hot topic in Irish Rugby since his days in Leinster’s academy system, and at 22, the powerhouse continues to post impressive numbers in the weight room.

As Jonny Waterson noted in The Irish Times, “Noted for his strength, Porter, if the figure doing the rounds is accurate, can squat 350kg (772lb) or, if you like, three Cian Healys. Quite an effective mass of cleaning-out power.”

This 350kg figure first surfaced in a 2016 article on The42.ie.

Porter recently shared an astonishing video of himself squatting 230kg for 8 reps as part of his preparation for the Rugby World Cup last year.

No matter how you look at it, Porter is incredibly strong.

Andrew Sheridan, a legendary prop who earned 40 caps between 2004 and 2011, holds a distinguished place as one of England's strongest players in history.

Renowned for his immense physical prowess, Sheridan's reputation extends to the realm of near-elite powerlifting. His astonishing abilities include a bench press of 225 kilograms (35 st 6 lb; 496 lb) and a squat of 275 kilograms (43 st 4 lb; 606 lb).

Today, we highlight five of England's current powerhouse players, among whom Joe Marler has recently astounded spectators with his remarkable lifts.

Discover the full list below.

#5. Ellis Genge (Prop) - 160kg

Genge, the formidable English rugby prop, is recognized for his explosive power and unwavering tenacity on the pitch. With a dynamic playing style and fierce competitiveness, he stands as a crucial asset for both his club and the national team.

Sinckler, the talented English prop, combines agility and strength to dominate the scrum. Renowned for his fiery passion, he's a key figure for England and Bristol Bears, consistently making an impact.

#3. Maro Itoje (Lock) - 187.5kg

Itoje, the English lock, is a true rugby visionary. With his athleticism, leadership, and incredible work ethic, he's become a linchpin for Saracens and the England national team, consistently excelling on the field.

#2. Manu Tuilagi (Centre) - 200kg

Tuilagi, the Samoan-born English center, is a force of nature on the rugby field. His powerful runs, bone-crushing tackles, and explosive speed have established him as a game-changer for Sale Sharks and England, earning him a fearsome reputation.

In the rugby world, Joe Marler is an undeniable force to be reckoned with. Renowned for his unwavering tenacity and expertise in the scrum, he stands as a stalwart figure in the English and Harlequins lineup.

With a career steeped in resilience and dedication, Marler's contributions to the sport are nothing short of invaluable. His recent feats in England training sessions speak volumes about his sheer strength and determination.

Boasting a record benchpress of 210kg and an impressive squat of 275kg, Marler proves time and again why he's a force to be feared on the field.